30-day money-back guarantee on your first order, even if it’s opened. See terms
One-time purchase. No subscription.
Stir one scoop into 12 oz or more of water. Drink it soon after mixing.
How to take it
Take it any time of day. What matters is taking it every day.
When to take it
Tropical Orange drink mix. 30 servings per tub.
Flavor
What's inside
5,000 mg creatine monohydrate per scoop, in a Tropical Orange drink mix. 30 servings per tub. 10 calories, under 1g carbs per scoop.
Also on the label: 1,143 mg multi-collagen blend, 500 mg BCAAs, 500 mg myo-inositol, a digestion blend with L-glutamine, and vitamin D3, folate, biotin, iron and zinc.
Contains fish and egg (from the collagen blend). Not vegan.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How to take it
Stir 1 scoop into 12 oz or more of water, once a day. Room-temperature water mixes easier, and a little settling is normal: swirl and drink it all. Drink it soon after mixing.
Take it any time of day, rest days too. What matters is taking it every day. Taken every day, creatine takes about 4 weeks to fill your muscles’ creatine stores. No loading phase needed.*
For adults 18+. Pregnant, breastfeeding, have a medical condition or take medication? Talk to your doctor first. Have kidney disease? Talk to your doctor before taking creatine. It contains biotin, which can affect some lab test results: tell your doctor you take it. Keep out of reach of children.
Shipping
Free shipping to the 50 US states and DC, except New York State. Orders ship in 2–3 business days and usually arrive 12–15 business days later, with a tracking link by email.
Your first order has a 30-day money-back guarantee. Not for you? Email us within 30 days of delivery with your order number and we’ll refund what you paid to your original payment method within 5 business days. Opened tubs are fine, and there’s nothing to send back. One refund per household.
You show up. You do the sets. Here’s how creatine fits in.
Refuel
Creatine tops up phosphocreatine, the quick-energy reserve your muscles burn in short, hard efforts, like a heavy set.*
Push
With training, creatine can help you get more out of your hardest sets.*
Progress
It supports strength and lean muscle with resistance training.*
5g
of creatine per scoop, the dose used in the strength studies
~4weeks
taken every day, to fill your muscles’ creatine stores*
7trials
in postmenopausal women (2026 review): creatine (5g or more a day) with strength training led to small but meaningful gains in strength and lean muscle*
In 3 of those trials (111 women), those who lifted and took creatine added about 16 lb (7.5 kg) more to their leg press than those on placebo, on average.*Naddafha, Antonio, Kreider & Stout, JISSN 2026. Antonio et al., JISSN 2021.
one scoop. that’s the routine.
One scoop in 12 oz of water, once a day, rest days too. No loading phase needed.*
1
One scoop
2
In water
3
Every day
I'm a scales gal.
the scale lies.
If the scale goes up when you start, it’s water, not fat.*
So judge by your lifts, not the number.
Less panic on the scale, more trust in the process.
I'm a scales gal.
water, not fat.*
Creatine doesn’t add body fat.* In small placebo-controlled studies in women, body weight didn’t go up more than with placebo.
Antonio et al., JISSN 2021. Kreider et al., JISSN 2017. Moore et al., Nutrients 2023.
I eat well. Why would I need it?
some studies: women make and eat less.
Your body makes some creatine and gets the rest from food, mostly red meat and seafood. Some studies report two gaps in women.
One scoop = 5g of creatine, the daily dose used in the strength studies.
I eat well. Why would I need it?
~20%less creatine made by women than men, some studies report
30–40%less creatine eaten by women than men, some studies report
Smith-Ryan et al., JISSN 2025. Kreider et al., JISSN 2017.
I took the gummies and felt nothing.
give it a fair shot.
Some gummies take 4 or 5 to reach a 5g serving. Dry creatine powder stays stable for years. What matters is taking it every day.
Dry powder, 5g of creatine per scoop, every day.
I took the gummies and felt nothing.
4 of 6gummies had little to no creatine in a 2025 lab test
5 of 5powders passed the same test (EVU was not part of it)
SuppCo Tested, 2025. Jäger et al., Amino Acids 2011. Antonio et al., JISSN 2021.
freewith every order
your first 28 days, planned.
The 28-Day Strength Start: a free PDF guide to your first month, with every order.
How to take it.One scoop a day in water, rest days too.
Weeks 1 to 4.What's normal each week while your muscles' creatine stores fill up.*
Why the scale can move.If it goes up when you start, it's water, not fat.*
Your 4-week lift log.Track your best sets from Day 1 to Day 28, plus a daily scoop tracker.
Safety questions, answered.Kidneys, water, hair and more, in plain words.
Real feedback from women who train with EVU creatine.
Stronger in two weeks.Jessica M.The taste is actually good.Ashley R.No bloat, just results.Taylor K.Better than those gummies.Maria L.Simple routine, real difference.Sarah W.The free guide is a bonus.Kayla D.Stronger in two weeks.Jessica M.The taste is actually good.Ashley R.No bloat, just results.Taylor K.Better than those gummies.Maria L.Simple routine, real difference.Sarah W.The free guide is a bonus.Kayla D.
Stronger in two weeks.Jessica M.The taste is actually good.Ashley R.No bloat, just results.Taylor K.Better than those gummies.Maria L.Simple routine, real difference.Sarah W.The free guide is a bonus.Kayla D.Stronger in two weeks.Jessica M.The taste is actually good.Ashley R.No bloat, just results.Taylor K.Better than those gummies.Maria L.Simple routine, real difference.Sarah W.The free guide is a bonus.Kayla D.
4.9/5
BASED ON 2,375 REVIEWS
5 2,209
4 118
3 31
2 11
1 6
98%
would recommend
”
VERIFIED PURCHASE
"Stronger in two weeks."
I started hitting PRs on my hip thrust and bench press by week two. I've tried creatine before but never one made for women with collagen and BCAAs too. This is it.
”
VERIFIED PURCHASE
"The taste is actually good."
Tropical orange sounded weird for creatine but it's delicious. Mixes smooth in cold water, no grit, no chalk. I look forward to it every morning.
”
VERIFIED PURCHASE
"No bloat, just results."
I was scared of bloating. Four weeks in and nothing — just more reps on every set. The digestion blend makes a real difference. My stomach handles it perfectly.
”
VERIFIED PURCHASE
"Better than those gummies."
I was taking 6 gummies a day and still not getting 5g. One scoop of this and done. Way easier, way cheaper, and it actually works.
”
VERIFIED PURCHASE
"Simple routine, real difference."
One scoop in water after my workout. That's it. After a month my squat went up 15 lbs and I'm recovering faster between sessions. Wish it came in more flavors.
”
VERIFIED PURCHASE
"The free guide is a bonus."
Bought the 3-month bundle and got the 28-Day Strength Start free. It planned my whole first month — when to take it, what to expect with the scale. So helpful.
If the scale goes up when you start, it’s water, not fat. Creatine doesn’t add body fat.* In small placebo-controlled studies in women, body weight didn’t go up more than with placebo. Judge by your lifts, not the number. Why the scale lies.
When will I notice a difference?
Taken every day, creatine takes about 4 weeks to fill your muscles' creatine stores.* Keep training and track your lifts. Results vary from person to person. The free 28-Day Strength Start guide walks you through it week by week.
Will it make me bloated or upset my stomach?
Some people notice stomach upset or bloating in the first weeks. Take your scoop with a meal, with plenty of liquid, or split it in two. If you have a sensitive stomach, talk to your doctor.
Is it safe? What about my kidneys?
At recommended doses, creatine doesn't harm the kidneys of healthy people (Antonio et al., JISSN 2021). Creatine can raise creatinine on a blood test without any kidney damage, so tell your doctor you take it. Have kidney disease? Talk to your doctor before taking creatine.
For adults 18+. Pregnant, breastfeeding, have a medical condition or take medication? Talk to your doctor first.
Is it vegan? Any allergens?
No, it’s not vegan: the collagen blend comes from animal sources. It contains fish and egg. If you have a food allergy, check the label and talk to your doctor before taking it.
Can I mix it into my coffee?
It’s a Tropical Orange drink mix, so it’s made for water: stir 1 scoop into 12 oz or more, once a day. Drink it soon after mixing. Take it any time of day. What matters is taking it every day.
What does it taste like?
Tropical Orange. Stir 1 scoop into 12 oz or more of water. Room-temperature water mixes easier, and a little settling is normal: swirl and drink it all.
Isn't creatine for guys?
No. Your body makes and uses creatine too, and some studies report that women make about 20% less creatine and eat 30–40% less of it than men. Why that matters.
Do I need to drink a gallon of water?
No. No study says you need a gallon of water with creatine. Creatine doesn't dehydrate you or cause cramps (Antonio et al., JISSN 2021). Drink your usual amount of water.
Will creatine affect my hair?
The only trial that measured hair directly (men, 12 weeks, 5g a day) found no effect on hair or DHT. There are no studies in women yet (Lak et al., JISSN 2025). If you have concerns about hair loss, talk to your doctor.
Isn't creatine a steroid?
No. Creatine is not an anabolic steroid. It’s found mostly in red meat and seafood, and about 95% of your body’s creatine sits in your muscles.
How does shipping work?
Free shipping to the 50 US states and DC, except New York State. Orders ship in 2–3 business days and usually arrive 12–15 business days later, with a tracking link by email.
Your first order has a 30-day money-back guarantee. Not for you? Email us within 30 days of delivery with your order number and we’ll refund what you paid to your original payment method within 5 business days. Opened tubs are fine, and there’s nothing to send back. One refund per household.
2 tubes · 2x1: 1 tub for $34.95. That's $1.17 a day.
Taken every day, creatine takes about 4 weeks to fill your muscles' creatine stores.* The 3-month bundle covers that and keeps you stocked, and every order includes our free guide, The 28-Day Strength Start.
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28 DAY
Every order includes our free guide, The 28-Day Strength Start.
